Just 98 Workouts To Go – #WorkItOut100

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The last couple of weeks I have watched the Panthers games with friends of a friend.  Started simple enough. Watched with him one week got invited to his friends to watch the next. Then with another set last week. Each time I had a blast and ended up meeting some great people and enjoying some delicious food. While I did a mad dash on the way to snag a bag of chip and some sort of dip to take at the last minute. (Hint: Cheese balls are surprisingly a hit because… well when is the last time you had one? Great childhood memories get brought up with these it seems!) In an effort to make sure I had something lower carb & natural, I took some grapes last time but overall I felt a little like I was being a slacker in the pile of homemade goodness. Still when you get a last minute, hey let’s go watch here… you don’t have time to plan ahead. This week I tried to get proactive.

So back to running to get a quick bag of cheese balls or something at the store! Second thought cheese sticks might be extra fun & a lot healthier. Will think of something or who knows. May just skip it all and hang out at a bar with another set of friends entirely.

Made a batch of sausage cheese balls last night. They taste like shit. See I got smart and found some turkey sausage which is healthier and makes these an option for me since I don’t eat pork and haven’t since the mid-90s. Problem is turkey sausage is a rarity it seems. While there are a variety of choices for pork sausage, turkey you are lucky to even find. So I add spices to kick it up flavorwise. Usually. Last night I was tired and forgot. So when I taste tested one I found it to taste bland. Not what I want to take to hang out with people I barely know.

On to the next test. I will find something that I can take that is healthier and tastier than a bag of chips. Something I can actually eat. Chips just don’t do much for me & are typically horrible carbwise (thus not so great on my blood sugar levels). All part of learning to deal I guess. Just adapt and make it work.

Which also applies to working it. Just adapt & make it work.

Needed a boost to push me to get excited about it all again. Thankfully just a few clicks online & there it is!

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The #WorkItOut100 Challenge!

The basic deal – work out 100 Days in a row. I need goals to reach for & some comisery, I mean others to inspire me towards that goal.  Amanda & Laura challenged themselves to work out 100 days straight & it worked so well they are motivating others to join them. Count me in!  I’m on day three today & looking forward to crossing in another block on my tally sheet. They provide inspiration and motivation all over – Twitter, Facebook, Instagram & even Pinterest, but you can learn all the details at their site, Work It Out 100. A workout can be anything that gets you up & moving so don’t feel like you have to run a half marathon each day. Just do what works for you & pushes you to grow and build the habits.

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So are you in? All it takes is starting & keeping the commitment to yourself. Use the hashtag #WorkItOut100 to join in the fun. You know I will be.

But first today is GAME DAY!  Panthers are up in Green Bay.  They KEEP POUNDING & so shall I!  CHEERS!

Remember When…

I used to post?

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Lately life has just been moving too fast & honestly I don’t even know what to think much less what to share. In the past posting has been therapeutic and helped to relieve my worries. A release. I can openly share my struggle with watching Mom get sick and pass away. Share my grief & even my own mental fights with PTSD, depression and anxiety. I can openly talk about the eating disorder I dealt with in high school and how food and the weight became a comfy afterwards. Seeing the way pounds helped give Mom a little longer towards the end only validated that the extra I wore wasn’t the worst thing in life. Sure I might not be a model but health is more important than vanity.  For some reason talking about everything going on physically now, just is harder.

Then came the type 2 diagnosis. I cleaned up my diet and my body responded.

The push to drop pounds was simply to improve the numbers medically but the focus was on eating right and giving  my body the nutrition it needs. The weight loss was a side effect of that shift.

In some ways it felt great to value myself by eating healthy, fresh foods & I didn’t miss the convenience stuff I grew up (& gained it all) on.  I didn’t have a goal weight or look so this isn’t like before. I don’t avoid eating and nothing if off limits. Occasionally I eat foods I know aren’t ideal (yesterday was a pumpkin spice donut breakfast kind of day!) and I don’t feel guilt doing so. I do feel the effects afterwards and the calories I still keep in check so using them in “worthless” food means making up the difference during the rest of the day which can be challenging.

At the start I looked forward to making meals. Right now, I am less than enthusiastic. The quick, pick up stuff does seem to have a draw, but it doesn’t have the same flavor or feel right anymore. Working (although only a 20 hour internship) along with classes and juggling somewhat of a social life does make a time crunch & I’m worried what going back to a full time work week will do. Hopefully this is just a temporary hurdle. Something I can figure out how to get past. Still is it so much to ask that there be a few options outside my house that are quick and healthy? Don’t even mention salads, because iceberg is not food. Give me spinach or spring green… something with some flavor & color. Crunch is optional.

The upside: the numbers look a lot better last time I check with my doctor and ….drum roll because for me this is HUMONGOUS… I can actually test my blood when needed now without feeling faint. Well a majority of the time. Sure sometimes it still takes me 3 test strips to get what I need, but I am getting there. The girl who passed out so often at the doc’s office that she knew to position me on the bed with the feet up anytime she needed to use needles, draws her own blood.  (Go on laugh, but I am still damn proud of this!)

So all good right?

Sort of. Weird thing is that although I see the numbers change, I don’t see it. I know the scale keeps going down. The tape measure gets closer and closer on each body part & the clothes have had to be replaced. Still when I look in the mirror – same girl as always. I’m trying to see it but honestly it isn’t as drastic as some people are acting like it is. Felt slightly bad when my doc got so excited and celebratory of the weight loss and I just kind of thought whatever. Isn’t that big of a deal. Attitude is everything so fake it till you make it. It all feels bizarre. Hopefully my mind will catch up. Right now it just feels too survival mode still.

Spend a bit of time shopping which does feel better than it used to.  Clothes fit better. This part is both fun and dangerous. Plus I STILL need to purge the closet of the old stuff.

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yes, it bores me to death too.

SEE why I haven’t posted much? This is the stuff that consumes my mind lately. Not humor. Not men. Just wondering how to deal & if it is healthy or not. Dullsville.

Still there is football. For a few hours each week my mind shuts down and I focus on the field. Which feels amazing! (Even if there was a tie of all things! At least we didn’t have to resort to twisting ankles to get there.)

So hopefully soon I will have more to share. Miss writing, but then again I am still writing a lot – just more in the line of legal memos & research notes. Wish I could share some of the insanity that I see in the files I am working with, but… just can’t. Let’s just say that personal injury law is nothing like I imagined it to be. I have yet to see anyone who is looking for an easy paycheck. Everyone just wants to pay off their bills. Also I look at cars completely differently after reading so many accident reports! First couple of weeks I honestly was a tad scared to drive anywhere. Seems like the person who causes the accident usually gets off easier than the one(s) being hit! So while I trust my skills, I don’t anyone else’s! I really was disappointed when the public defender’s office canceled the internships this semester & it only helped that I wasn’t the only one to lose the placement (so don’t take it personal). Meeting the amazing staff & learning about personal injury law has been better than I could have imagined. I know my time is limited at the firm, but I’m not sure I could have asked for more of an internship! Also less scared that this isn’t where I should be. Doubt is gone.

HIGH FIVE

HIGH FIVE

OH!!!!  & did I mention I passed my exam to be a NOTARY!?!?

Passed with a HUNDRED! Time to pay the fee, send the ap, order the stamp & take the oath. Then it is official. Who would have thought it? Yes that does deserve the high five from the seriously fuking cute baby panda.

One step closer.

Long journey ahead, but I do have the cutest shoes!

 

Just keep sparkling

 

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Some days just SPARKLE right from the start.

After a trying weekend, I woke today (from a FULL night of sleep without any hard dreams) to find Baxter snuggled up so cozy, the air felt just a bit softer & the scale forgave me for a decadent birthday. Hit another milestone this morning & feel like dancing around. Hearing my Dad is going to take me “shopping for clothes that don’t fall off”me this weekend for my birthday is one of the best gifts ever. Not just because he is right, but more because he has noticed & clothes shopping was always more of Mom’s deal.

Tough birthday for sure without her. Not celebrating really til this coming weekend when I can make it in to see the family. Spent the day just low key. Enjoyed watching a storm roll in on the beach. Shopped a little without buying a single thing. I did take a day off of counting calories & carbs and ended up “treating” myself to a trip through what used to be a favorite drive thru. Of course there are reasons I don’t do that anymore & of course my body reminded me. Yesterday I felt awful. No energy and just felt sick all day.  Thankfully my bloodwork was done Thursday before I went nuts so it shouldn’t effect my A1c or any of the test readings. Still a bit nervous to meet with the doc again this week to go over everything. I REALLY don’t want to have to start doing injections ever! I know I could clean up the diet a little more but not without really being the weirdo & I already feel like there are times I am tip toeing around ED territory again. Reminding myself this restricting is for good not evil & at some point when I reach a healthy weight, it will change.

Moments I don’t feel like I am sure of myself & what I am doing. So many changes this year. Trying to figure out the internship & change from thinking criminal law to civil. Hard to imagine that this is the last semester. What next? I’m scared that the 9-5 will bring me back to a world of stress I can’t handle. Hopefully without the added pressure of worrying about Mom’s illness & actually caring again about what I am doing, it will be easier to balance. It is strange to have life flip some times. Especially when the comfort clothes don’t even fit the same, the comfort foods are off limits & the ones you would call to get the reminder of who you are, you aren’t able to reach. All part of the adjustment I guess. Time for new comforts. Thankfully some are still around like friends, the family that are here, pets & Panthers football (even if last night’s game wasn’t the birthday wish come true!).

2 favorites of mine - Marilyn & Nikon

2 favorites of mine – Marilyn & Nikon

It is very strange to know that now I am older than an idol ever got to be.

Physically I can truly say I am better off than last year. Well aside from the diabetic stuff. Weight wise anyway. Not where I expected to be by this age, but just have to trust everything works out as it should & keep going.

Which with temperatures like these… how can you not enjoy the moments?

PLUS only 224 days til I will once again be in the happiest place on earth & just like I did when I was celebrating single digit birthdays, knowing this makes me ridiculously happy!

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